Services & Rates

Personal Training 1-2 Days Per Week

Personal Training Session at Anytime Fitness in Ashland, VA 

• Customized Strength & Recovery Fitness Experience
  • Customized workouts created to help you reach your goals.
  • Safe, effective, and fun.
• Accountability and Motivation
  • Help creating a healthy lifestyle.
  • Consistency outside of training sessions.
• Nutrition Support
  • Customized nutrition advice and planning support.
  • Assistance implementing an 80/20 lifestyle.
• Regular Checkpoints
  • Body Composition Scan/Testing
  • Measurements

Access to the Anytime Fitness App

• The Anytime Fitness App provides value to all users, but the app's full potential is realized in its ability to help trainers deliver a surprisingly personable plan to clients. One-on-one guidance and personalized coaching can be provided to users anytime, anywhere.
  • With iPhone, Apple Fitness+ provides access to thousands of workouts and meditations, from 5 to 45 minutes, updated every week – plus real-time personalized metrics from Apple Watch.
  • With Anytime Fitness, Apple Fitness+ users can also access in-person gyms/clubs and live coaches who can build a personalized program focused on training, nutrition, and recovery.

Evolt Body Scan

• Evolt is an exclusive designated vendor for body composition analysis. The information provided by Evolt body scanners provides valuable data that adds value to the fitness consultation and the AF Training program.
• Body scanning helps trainers measure what your body is comprised of (fat, protein, minerals, water, etc.). Because body composition analysis includes more information than just weight, it provides more data that can be used to establish benchmarks and create goals with more accuracy.

One-Time Onboarding Fee - $149

• Onboarding 1-Hour Session Includes: A detailed assessment and goal-setting session, initial program development, a full workout trial session start to finish, form and posture coaching, Q&A, and getting to know your coach.
• Personal training payments are billed biweekly.
• Gym membership rates adjust to match standard rates if the personal training agreement is canceled for a reason provided under the terms.
• Personal training sessions expire after 90 days if not used/rescheduled.

Fitness Consultation and Workout Split Planning

A one-time, fitness consultation to discuss your fitness goals (In Person OR Virtual).

The fitness consultation helps to identify needs, establish goals, and develop a plan. 

• Discussion of Strength & Recovery Fitness Plan
  • Customized plan building to help you reach your goals.
  • Safe, effective, and fun.
• Accountability and Motivation
  • Help creating a healthy lifestyle.
  • Supportive planning outside of gym sessions.
• Nutrition Support
  • Customized nutrition advice and planning support.
  • Assistance implementing an 80/20 lifestyle.

Small Group Training 1-2 Days Per Week

Personal Training Session at Anytime Fitness in Ashland, VA 

• Customized Strength & Recovery Fitness Experience
  • Customized workouts created to help you reach your goals.
  • Safe, effective, and fun.
• Accountability and Motivation
  • Help creating a healthy lifestyle.
  • Consistency outside of training sessions.
• Nutrition Support
  • Customized nutrition advice and planning support.
  • Assistance implementing an 80/20 lifestyle.
• Regular Checkpoints
  • Body Composition Scan/Testing
  • Measurements

Access to the Anytime Fitness App

• The Anytime Fitness App provides value to all users, but the app's full potential is realized in its ability to help trainers deliver a surprisingly personable plan to clients. One-on-one guidance and personalized coaching can be provided to users anytime, anywhere.
  • With iPhone, Apple Fitness+ provides access to thousands of workouts and meditations, from 5 to 45 minutes, updated every week – plus real-time personalized metrics from Apple Watch.
  • With Anytime Fitness, Apple Fitness+ users can also access in-person gyms/clubs and live coaches who can build a personalized program focused on training, nutrition, and recovery.

Evolt Body Scan

• Evolt is an exclusive designated vendor for body composition analysis. The information provided by Evolt body scanners provides valuable data that adds value to the fitness consultation and the AF Training program.
• Body scanning helps trainers measure what your body is comprised of (fat, protein, minerals, water, etc.). Because body composition analysis includes more information than just weight, it provides more data that can be used to establish benchmarks and create goals with more accuracy.

One-Time Onboarding Fee - $149

• Onboarding 1-Hour Session Includes: A detailed assessment and goal-setting session, initial program development, a full workout trial session start to finish, form and posture coaching, Q&A, and getting to know your coach.
• Personal training payments are billed biweekly.
• Gym membership rates adjust to match standard rates if the personal training agreement is canceled for a reason provided under the terms.
• Personal training sessions expire after 90 days if not used/rescheduled.